A Strawberry and Banana Smoothie It is the right breakfast recipe!
With only a handful of elements, a couple of minutes, and a success within the blender, you will have a scrumptious meal on the go!
To make this smoothie even sooner, retailer the elements in particular person servings within the freezer alongside along with your favourite dietary supplements for a fast on-the-go snack!
A lot of good issues may be put right into a smoothie, from recent fruit to juice and even dairy-free milk. Swap up the variations to make a creation that isn’t solely good for you, however tasty too (my children used to think about them as dessert)!
Strawberry and banana smoothie elements
The most effective factor a couple of smoothie is that it is really easy to make your individual!
- Strawberries: I attempt to use frozen strawberries for a pleasant thick smoothie. Different kinds of berries may be added on the spot.
- Banana: Bananas add a pure sweetness, I desire frozen bananas if I’ve them readily available. Because the bananas ripen, maintain a couple of within the freezer for the thickest smoothies.
- Milk: Cow’s milk, almond milk, oat milk or coconut milk… the sky is the restrict!
- Yogurt: Greek yogurt or common work. If utilizing plain Greek yogurt, add just a little honey or sweetener.
- Ice: If the fruit shouldn’t be frozen, add just a little ice for an icy chill.
Find out how to make a strawberry and banana smoothie
Really easy, children can do it, that is it! This fruit smoothie recipe begins with recent or frozen strawberries and bananas. Use frozen bananas if in case you have them for a thicker smoothie.
Add elements to a blender and mix effectively, including extra liquid as wanted.
Change up this basic strawberry banana smoothie recipe with the next variations.
- Add orange juice as an alternative of milk.
- For a inexperienced smoothie, add a handful of greens and mix with the liquid till clean earlier than including the fruit. Attempt kale or spinach.
- Attempt including totally different fruits like blueberries or pineapple.
- Enhance diet with flax seeds, protein powder or chia seeds.
The most effective blenders for smoothies
There isn’t a “mistaken” blender for smoothies. You will need a blender that has a reasonably robust motor and might crush ice or frozen fruit with ease. In case you make a whole lot of smoothies or use a blender, it could be value splurging on a high-speed blender (I like This one). I additionally love the magic bullet for a straightforward breakfast on the go!
My favourite picks…
Did you make this strawberry banana smoothie? Depart us a remark and ranking beneath!
Strawberry and Banana Smoothie
Candy bananas and juicy fruit come collectively in seconds to create an ideal on-the-go snack or breakfast!
Put the frozen berries in a blender, add the remaining elements.
Mix till clean, including extra milk as wanted. Serve instantly.
Leftover blended smoothie may be frozen in cubes for future use.
Energy: 190 | Carbohydrates: 33g | Protein: 7g | Fats: 4g | Saturated fats: twog | Ldl cholesterol: 13mg | Sodium: 82mg | Potassium: 703mg | Fiber: 4g | Sugar: 23g | Vitamin A: 330UI | Vitamin C: 89.8mg | Calcium: 251mg | Iron: 0.7mg
Diet info supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.
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